Are you kind to yourself? We have more patience and kindness towards complete strangers than we have for ourselves. “Three things in human life are important: the first is to be kind; the second is to be kind; and the third is to be kind.” Henry James We are own Worst Enemies! Think about it - would you speak to other people [...]
Do you have any Self Respect? A simple question, but maybe not such an simple answer for many of us. UK statistics now show 3 out of 4 people struggle with Self Esteem. For me personally, self esteem and self respect go hand in hand. What is Self Respect? The definition is a pride and confidence in oneself; a feeling that one [...]
“No one can make you feel inferior without your consent.” Eleanor Roosevelt We are human beings so it is normal to feel inferior to other people from time to time However, if you regularly feel ' less than' other people on a daily basis, it may be time to clear out some old negative beliefs and mouldy old thought patterns. [...]
Managing Stress an important part of maintaining your well being and protecting your health. Just as the world’s economy weakens the entire global economy, stress and anxiety can weaken your entire body! What is stress? Stress is an emotionally disruptive or upsetting condition which occurs in response to a situation. Note, the stress is not the situation, but your response to it! [...]
Would you like to learn How to Take Back Your Power? Award winning Life Coach and Confidence Coach Lisa Phillips, is the author of The Confidence Coach book. The book includes chapters on Confidence building topics such as: How our early programming affects Confidence Career Confidence Relationship Confidence The impact of negative beliefs on our self esteem and confidence Please see Endorsements [...]
Are you looking for a highly engaging Northants motivational guest speaker for your event? International award winning Life Coach and Confidence Expert Lisa Phillips is renowned for her professional and inspiring guest speaker performances. Her testimonials from audiences and feedback are always amazing and positive! Many have said that she is the best motivational speaker they have ever worked with or listened [...]
In 22 years working as a Life Coach, I have discovered that nothing interferes with healthy relationships more than low confidence, poor self esteem and feeling needy. If you are always looking for a relationship to make you feel loved, loveable, worthy, attractive or special. feeling needy in relationships will cause you to feel let down, frustrated and even more alone. [...]
Prior to writing this article on ‘Confidence in Public Speaking’, I did a quick Google search. As I thought, there are literally thousands of articles and tips on How to be a Confident Public Speaker! However, in my opinion, what many of these articles lack is what I believe to be the most important thing you can do for yourself if you [...]
Northamptonshire award winning Confidence Coach and Life Coach Lisa Phillips was a guest on The Today Show Extra on 3rd August 2017. Filmed in London, Lisa shared her tips on an Australian Breakfast TV show. Confidence Expert The award winning Confidence Expert and author of The Confidence Coach Book regularly shares her expertise in the media. Please see her [...]
It is natural to feel negative emotions in our life. However, how much of your life is led by being a ' Glass Half Empty' person? Never Beat Yourself Up! Before I continue, I would like to point out that even if you are a ‘glass half empty’ type of person, this should never be a reason to beat yourself up or [...]
