by lisa | Jun 10, 2021 | Newsletters
Do you believe there is never enough for you? Are you always worried about money? Do you hold the belief that you have to work hard to gain ‘your share’ of money, clients, love or material possessions? Shortage Consciousness is about your ability to...
by lisa | May 28, 2021 | Newsletters
Looking to build your confidence or self esteem? 7 Tips for building confidence from Lisa Phillips, author of ‘ The Confidence Coach’ book. 1) Write a list of things that you like about yourself and your positive qualities. These could be the fact you are...
by lisa | May 20, 2021 | Newsletters
One of the topics I raise with my Life Coaching clients is Your Personal Bill of Rights. This simple process is a great reminder that your needs are important! I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia...
by lisa | May 14, 2021 | Newsletters
Whether I am on stage speaking on a cruise ship, facilitating a confidence workshop, or working with my Life Coaching clients, I always talk about why your life is like a flowing stream. When you wake up each morning, I would love you to imagine that instead of...
by lisa | May 9, 2021 | Newsletters
The art of self soothing is an important practice both for children and adults. Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself, you are also...
by lisa | May 1, 2021 | Newsletters
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