Do you have a fear of bad things happening to you in the future? Do you always fear the worst case scenario? I call this a foundation belief or shadow belief. It is also a very common belief which I see regularly manifesting in different ways with my Life Coaching clients. When left to its own devices, this belief can cause [...]
How are you being seen? In my Life Coaching business, It is not uncommon for clients to come to me in the same week with the same underlying issue. This is the law of attraction at work and often is highlighting something within my self that needs healing. Over the past few weeks, the topic of ' Being Seen' by other people [...]
What mask are you wearing out in public? Is it the mask of success, the mask of efficiency or the mask of happiness? I don't mean the masks we wear due to coronavirus or maybe at Halloween. I mean the emotional masks that we all hide behind or wear to cover up the inadequacies we feel about ourselves. We wear different kinds [...]
Sadly, so many adults feel unlovable. This negative belief may have been formed in our early years when we fail to get the love we deserve or don't have our love mirrored back to us from our family. As a result, many of us have labelled ourselves as being unlovable. As a child, we may endlessly try to get our parents to [...]
So many of us fear upsetting other people. We have been brought up to be ' good girls' or that we should never do or say something that may upset other people. However, this belief comes at a cost. When we believe that it is not ok to upset people, we fear speaking up, telling our truth or honouring our own emotions. [...]
As a child, we have very important emotional needs. These needs include a secure attachment, security, feeling loved, wanted, important, listened to, cherished and receiving acceptance and approval. These needs are in addition to our physical and financial needs. Sadly, if these needs are met, they become your unmet needs. This is useful article by The Therapy Group of NYC. What are [...]
If you have been on the receiving end of hearing some yucky things about yourself, e.g. that you are worthless, not good enough or not confident enough etc, the chances are these are lies that you still believe about yourself. These are your negative beliefs and old outdating programming. Most of the time we are not even conscious of what our negative [...]
Confidence is an important asset for anyone! In particular, if you are one of the millions of people who run their own business, a solopreneur or a mumpreneur, having confidence in business will assist you having appropriate boundaries in your business. Unfortunately, if you lack confidence in yourself, this will flow into lack of confidence in business. As a result, you may [...]
Today I would like to dispel a few confidence myths! Unfortunately, Society has led us to believe that in order to be a confident person, you have to be an extrovert or the type of person who is always assertive or the life and soul of the party. The good news is that this simply isn’t the case - it is just [...]
It is really common to feel nervous about speaking up during workplace meetings. In this weeks blog, I will share my tips on how to Confidently speak up in meetings. The fact is, some people are simply more introverted and prefer to listen carefully instead of joining in. ( This is me). That is perfectly fine and I always encourage people be [...]
