Resources
How can a Life Coach help you?
Have you ever wondered what a Life coach actually does or How can a Life Coach help you? In todays blog, I thought I would share some insight on my role as a leading life coach ,confidence expert and inner child coach. Before I go on, I would like to be clear...
Do you feel Defensive?
When you feel defensive, a past memory or wound is being triggered inside your emotional body. The more defensive you feel, the bigger the wound. We get defensive when someone pushes a hot button or touches on something negative we we believe about...
Simple Heart Cleanse Meditation
When clients first come to see me for a Life Coaching session, I often gently support them to connect with their heart - rather than being solely ' head based'. This is important step so we can connect and get in touch with inner emotions. Learning heart...
Winner of the SME Coaching Award!
It has been announced Lisa Phillips, the founder of Amazing Coaching is the winner of the SME Coaching award for the East Midlands region in 2020. Lisa won the title in the category of best Confidence and Self Esteem Coaching. The awards are given solely on merit...
Reduce your Christmas Stress
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Fear of being Judged
Many of us have a fear of being judged. We worry about what people think about us and assume others judge us negatively. But how do you really know this? Are you a mind reader? Do you have a crystal ball? The truth is, fearing being judged is just an old ...
Fear of Bad Things Happening
Do you have a fear of bad things happening to you in the future? Do you always fear the worst case scenario? I call this a foundation belief or shadow belief. It is also a very common belief which I see regularly manifesting in different ways with my Life...
Shadow Beliefs
Back in 2007, I attended two week long "Shadow Belief" workshops. These were held in the world renowned Omega Institute in New York and also in San Diego USA. Both were facilitated by Debbie Ford. I have continued to use transformational Shadow belief work in...
Being Seen
How are you being seen? In my Life Coaching business, It is not uncommon for clients to come to me in the same week with the same underlying issue. This is the law of attraction at work and often is highlighting something within my self that needs healing. Over...
What Mask are you wearing?
What mask are you wearing out in public? Is it the mask of success, the mask of efficiency or the mask of happiness? I don't mean the masks we wear due to coronavirus or maybe at Halloween. I mean the emotional masks that we all hide behind or wear to cover up the...