Resources
10 Phrases for a Positive Morning
So many of us drag ourselves out of bed each morning. We press the snooze button several times and often really have to motivate ourselves to get moving! Ok, we all have our down days but what if this is your life EVERY morning? If you wake up each day like...
Why Positive Thinking Doesn’t Work
Let me explain why Positive Thinking doesn't work. Or should I say, it doesn't work effectively, easily or quickly unless you match your positive thoughts with a corresponding elevated emotion or feeling in your body. 25 years ago I started my own Personal...
How to Confidently Speak Up in Meetings
It is really common to feel nervous about speaking up during workplace meetings. In this weeks blog, I will share my tips on how to Confidently speak up in meetings. The fact is, some people are simply more introverted and prefer to listen carefully instead of...
Compassion Fatigue is Real!
Are you someone who is always supporting other people? Are you the friend or family member that it always on the other end of the phone if someone is upset, angry, hurt or needs help? Believe me, Compassion fatigue is real! What is Compassion Fatigue? Compassion...
Do you Blame Other People?
We all fall into the habit of blaming other people for our misfortunes. We blame our partners for relationships that don't fulfil us. We hold our parents responsible for our lack of confidence and we blame our boss for failing to appreciate the work that we do. ...
Your Confidence Muscle
Do you have a nice strong confidence muscle? The truth is, we each have a unique definition of what confidence means to us. For some, it is the ability to stand up in public and speak with ease, and for others, it may be simply walking into a crowded room without...
10 Phrases to Boost Confidence
Most of us struggle with confidence at some point in our lives. I certainty did! I was absolutely not one of those people who was born with confidence! I was bulled at school, in the workplace and also spent 7 years in a toxic relationship. This weeks newsletter...
5 Reasons to feel Appreciation
In our busy lifestyles, we often spend more time focussing on our struggles than reasons to feel appreciation! Whether you choose to write a few sentences in a journal, or simply take a moment to silently acknowledge all that you appreciate in your life, the...
Do you have Imposter Syndrome?
The concept of Imposter Syndrome has hit main stream media in the past few years but what is Imposter Syndrome? For me personally, imposter syndrome is not a new concept – it is just the belief of ‘ Not feeling good enough'. Feeling Not Good Enough. The belief that...
What Positive Emotions do you want to Feel?
Have you ever taken the time to focus on what positive emotions you want to feel? Many of us dream about the tangible things we desire such as a new house, car or partner. However, have you ever thought about what positive emotions you want to feel? Or how...