Relationships can bring out the best or the worst in us! In todays blog, I would like to share with you my 10 Tips to boost relationship confidence: Believe in your own value. If you don't value yourself, you will attract people into your life who also do not value you! Never accept consistent criticism or negative behaviour from your loved ones [...]
It never ceases to amaze me how many people believe that they are not attractive or 'not desirable' to the opposite sex in some way. In my Life Coaching sessions, I see this negative belief holding people back from dating and waiting for someone to '' approve' of the way they look before they can feel good about themselves. How we see [...]
Working with your Inner Child In my opinion, inner child coaching is one of the most transformational processes that you learn in order to heal your unconscious wounds, self sabotaging patterns and negative beliefs. It is also a beautiful process which helps to to put your head and heart into pure alignment. Inner Child coaching ensures that you move forward into a [...]
The most important decision we make is whether we believe we live in a friendly or hostile universe.” - Albert Einstein So....is your world friendly? Einstein stated this this was the most important question to ask humanity. The good news is that you get to decide. You can choose whether to view the world as a friendly place or to view it [...]
For many of us, we have had it drummed into us from an early age that we have to work hard to get what we want in life. We often feel proud when we work long hours and wear a badge of honour for pushing ourselves until the point of exhaustion. Social media is filled with advice such as ' You [...]
In my opinion, healing your inner child is an important part of regaining your true authentic self. I use inner child therapy regularly in my life coaching sessions when supporting my clients to heal trauma, regain their power and integrate new healthy ways of behaviour. I also offer specific inner child coaching. Healing your Inner Child. Each one of us has our [...]
Learning how to take care of yourself is a popular topic. However, in my experience, many of us do not understand what REAL self care is. It is far much more than a manicure! In this weeks Amazing Coaching newsletter, I will share my top 5 Self Care Tips. The truth is that real self care is far more than [...]
Are you ready to create a New You in the New Year? January is often the time where we begin to make New Years Resolutions to change something in our lives. However, take a few minutes to look over the past 12 months, did anything REALLY change? Did you life get better? Do you really love your life? Ok, we had a [...]
When you feel defensive, a past memory or wound is being triggered inside your emotional body. The more defensive you feel, the bigger the wound. We get defensive when someone pushes a hot button or touches on something negative we we believe about ourselves. Let's say I call you a Pink Giraffe. The chances are that you won't be triggered. This [...]
Christmas is almost upon us and I would like to take this opportunity to wish you all a very merry Christmas! Thank you for all your support and custom this year , I do really appreciate it. In todays Amazing Coaching newsletter, I share 5 Tips to assist you in reducing your Christmas stress. Remember, stress is an upstream emotion and if [...]
