Do you believe there is never enough for you? Are you always worried about money? Do you hold the belief that you have to work hard to gain 'your share' of money, clients, love or material possessions? Shortage Consciousness is about your ability to perceive or expect an ongoing flow of wellbeing or good things to flow into your life on a [...]
Looking to build your confidence or self esteem? 7 Tips for building confidence from Lisa Phillips, author of ' The Confidence Coach' book. 1) Write a list of things that you like about yourself and your positive qualities. These could be the fact you are helpful, creative, traits or the fact that you get things done on time. Make sure you write [...]
One of the topics I raise with my Life Coaching clients is Your Personal Bill of Rights. This simple process is a great reminder that your needs are important! I first came across this idea through the work of Edmund Bourne, PhD, in his book The Anxiety and Phobia Workbook. The Personal Bill of Rights is a reminder that every one in [...]
Whether I am on stage speaking on a cruise ship, facilitating a confidence workshop, or working with my Life Coaching clients, I always talk about why your life is like a flowing stream. When you wake up each morning, I would love you to imagine that instead of getting out of bed, you get into a canoe. This canoe, is floating on [...]
The art of self soothing is an important practice both for children and adults. Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself, you are also healing your inner child, reducing the energy around negative feelings and importantly, giving yourself relief from negative emotions such [...]
In this weeks Amazing Coaching's blog, I will share with you a few important tips on ' How to Stop Feeling Guilty' It is human nature to sometimes feel guilty about our past mistakes. However, does feeling guilty really solve anything? Does it actually make things better? Or are you just finding another reason to beat yourself up or punish yourself? [...]
Despite lockdown easing, many of us are still feeling bored with life. In this weeks Amazingcoaching newsletter, I thought I would explore why so many of us feel bored with life and in addition, what can be done about it. Why we feel bored with Life I love this quote by Paulo Coelho One day you will wake up and there won’t [...]
Do you find yourself picking unsuitable partners and chasing love from other people? Are you always on the look out for someone to love you in order to fill an empty void inside of you? Do you feel that if you 'get someone to love you' that you are actually worthy and loveable? In this weeks blog, I would like to explain [...]
The inner child is the part of us which is unhealed from emotional wounds and traumas caused in our childhood. The inner child never goes away and lives in our unconscious mind. It is our inner child that influences how we live our lives and our emotional wellbeing. In todays blog, I will share with you ' 5 ways to heal your [...]
Who are you really? Do you know who you really are - Your true authentic self? When you were born When you came into this world, you knew your power. You knew that you were good enough, worthy, loveable and so much more. You also knew that if you wanted to bring something into your experience, you simply needed to focus [...]
