Inner child coaching or inner child therapy is a technique I use during my Life Coaching sessions. Inner child therapy is a process in particular, assists people who as a child, may have been hurt by people or situations around them. This can range from being traumatised as a child, to receiving neglect, criticism, denial or feeling not good enough or unloved [...]
As 2021 comes to an end, many people will be setting goals or New Year resolutions. Although many of us start well with good intentions in the New Year, statistics show we may lose positive momentum or ' give' up on our New Year Resolutions by February / March. In todays Amazing Coaching blog, I am going to share with you my [...]
What do you do when you feel like crap? Whether it is physically or emotionally, we all have those times in life when we feel down, depressed, hopeless or just fed up. Whether you know what the reason is for your low mood, or it just feels like it has appeared ' out of the blue' , I will share five simple [...]
A walk with friends Imagine you are walking down the street with a few of your friends. Did you know that each of you will have a different experience? This experience will be dependant on your personal point of attraction. If your point of attraction is high ( or downstream) you will attract more things to feel good about. Everyone you [...]
Do you think you deserve the best in life or do you settle for second best? My clients often say to me ' I should be happy with what I have, I should be grateful'! It is like they are resigned to the fact that they can't get what they want, so they will have to settle for less than they really [...]
Every Morning when you wake up, not only is it a new day. Although you may look exactly the same on the outside – your point of attraction or vibration, is in a new ‘set point’ ready for you to attract what you want (or what you don’t want!. Many of us know about the Law of Attraction and the fact ‘that [...]
Assertiveness is an empowered communication style that allows you to clearly and confidently state how you want people to treat you! It also assists you in honouring your own needs and standing up for what is important to you . Being assertive also allows you to act in your own best interests ( instead of someone's else's best interests) and express your rights as a human being. It is also a sign of self respect and self care.
As a nation, so many of us are overly concerned about worrying about what other people think about us! We worry about our appearance, our intelligence and what other people may think of the choices that we make in our own lives. We worry about upsetting someone, whether people like us or not and what they think about the clothes we [...]
Each one of us has our own inner child. It is the wonderful, childlike and creative part of you. It is the part of you that likes to have fun and be playful. However, it is also the hurt, confused and traumatised part of us. As an adult, we may ' rationalise' our hurts and misunderstandings we experienced in childhood. [...]
Are you a regurgitator? Do you just carry over every years disappointments, anger, upsets into yet another year? Do you just replaying the same old feelings, circumstances and experiences over and over again? Wouldn’t you prefer to stop regurgitating your old life and stop experiencing the same old hurts, negative emotions and disappointments over and over again?
