by lisa | Oct 14, 2019 | Newsletters
Life Coaching clients often come to see me for their first visit and believe they are broken in some way. We all feel broken from time to time, but that doesn’t mean you are broken. I promise you, you are not broken despite what you may think! Feeling Broken... by lisa | Oct 5, 2019 | Newsletters
Most of us may experience feelings of guilt at some time. In today’s blog, I will share with you the importance of getting rid of guilt! Why do we Feel Guilty? We often experience feelings of guilt when we believe we have done something wrong. This may include:... by lisa | Sep 23, 2019 | Newsletters
As we become more self aware of our behaviours, our programming and our negative beliefs, it is easy to start blaming the past for our current troubles. This could including blaming our family or bosses for our unhappy lives, holding our parents responsible for our... by lisa | Sep 9, 2019 | Newsletters
Your inner gremlin is the voice of your negative belief system. It is that annoying voice in your head that keeps telling you that you are wrong, you are not good enough, not worthy or not ‘ up to it’. Most of the time, it is your own personal critic in... by lisa | Sep 1, 2019 | Newsletters
Society is always telling us to think positively – so why do I think it is a good idea to GIVE UP POSITIVE THINKING! There are several key reasons to give up positive thinking. These include: Positive thinking only reaches your brain stem – Not your Body... by lisa | Aug 20, 2019 | Newsletters
Each morning, we wake up as the same person. We think the same thoughts, focus on the same problems and regurgitate the same emotions. Over time, this program becomes our personality and our identity. We just end up doing same things every day, and feeling the...