by lisa | Jul 3, 2020 | Newsletters
Do you have a nice strong confidence muscle? The truth is, we each have a unique definition of what confidence means to us. For some, it is the ability to stand up in public and speak with ease, and for others, it may be simply walking into a crowded room without... by lisa | Jun 26, 2020 | Newsletters
Most of us struggle with confidence at some point in our lives. I certainty did! I was absolutely not one of those people who was born with confidence! I was bulled at school, in the workplace and also spent 7 years in a toxic relationship. This weeks newsletter...
by lisa | Jun 18, 2020 | Newsletters
In our busy lifestyles, we often spend more time focussing on our struggles than reasons to feel appreciation! Whether you choose to write a few sentences in a journal, or simply take a moment to silently acknowledge all that you appreciate in your life, the act...
by lisa | Jun 12, 2020 | Newsletters
The concept of Imposter Syndrome has hit main stream media in the past few years but what is Imposter Syndrome? For me personally, imposter syndrome is not a new concept – it is just the belief of ‘ Not feeling good enough’. Feeling Not Good Enough. The belief...
by lisa | Jun 5, 2020 | Newsletters
Have you ever taken the time to focus on what positive emotions you want to feel? Many of us dream about the tangible things we desire such as a new house, car or partner. However, have you ever thought about what positive emotions you want to feel? Or how would... by lisa | May 29, 2020 | Newsletters
Do you always set high expectations for yourself? Do you aim for perfectionism? The problem with perfectionism is that you could be saying ‘you are never enough’ or end up beating yourself up if you don’t meet your own high expectations. It is...
