Blog
UK Confidence Expert
People often ask me why I chose to become a Life Coach! In particular, why I decided to become a Confidence Expert specialising in Confidence. Self Esteem, self belief and self worth. My answer is always the same. After working for over 20 years as a Life Coach,...
Workplace Wellness
Workplace wellness is a hot topic at the moment! Research in the UK and internationally highlights that the number of employee absentee days taken due to ill health are on the increase and in addition, overall job satisfaction is on the decrease. Research also...
Confidence and Mindfulness
Confidence and Mindfulness Would you like to know about Confidence and Mindfulness? Then Join Northants Life Coach and Confidence Expert Lisa Phillips at the Mindful Living Festival in Manchester, UK on Feb 3! Wellness Speaker and Northants Coach Lisa Phillips...
The Definition of Insanity
The Definition of Insanity Have you ever heard ' the definition of insanity is doing the same thing every day and expecting a different result?' I love this quote and often use it when working with my Life Coaching and Confidence Coaching clients! Where are you...
Let go of Negative Emotions in the New Year
Let go of Negative Emotions in the New Year 2017 has been a big year for Amazing Coaching! I started 2017 as a Sydney Life and Confidence Coach, and now I am a Northamptonshire based Life Coach! I must be honest, moving back to the UK was a difficult decision and...
5 Tips to boost Mental Health
Your mental health is so important! Thankfully, there are a few simple things you can do to improve it. In this Amazing Coaching blog today, I will share with you my 5 tips to boost mental health. Before I begin, It is important for me to be clear that I am not...
5 Tips to Boost Positive Emotions
We all experience bad days. Many of us have days where we would rather shut out the entire world and go back to bed. Experiencing negative days is not a bad thing, but what if you could learn a way to change your mood and focus yourself into a better feeling...
Work for Free?
Do you work for Free? I have been back in the UK now for over 6 months and it's been an interesting ride, especially the frequency of being asked to work for free! Don't get me wrong, I am not totally against working for free and agree it can be beneficial with...
Stop Taking Action – Have a nap instead!
Stop Taking Action - Have a nap instead! Do you believe any of these old adages? You have to work hard to get what you want Nothing ever comes easy in the this life You have to put the hours in to achieve success Set goals and stick to the action steps. If so, you...
Your Happiness Preferences
Have you ever tapped into your happiness preferences? By this I mean the unique things that are personal to you that always make you feel good? Your happiness preferences are the things that when you do them, you experience positive emotions. Most of us can...