Blog
Appreciating What You Have
I know life isn’t always a bed of roses but appreciating what you have in your life and the attitude of gratefulness is an important skill. In truth, many of us focus our thoughts each day on what is wrong with our lives or what is broken. We just regurgitate...
Are you a Victim?
Ok, this blog may be a bit harsh. Are you a victim? When working with my Life Coaching clients, I do find that even the very suggestion of the word ‘Victim’ can cause a lot of defensiveness! What is a Victim? Victim playing is blaming other people for your life,...
How to Manage Stress
In the 20 years I have been working as an International Professional Speaker, Life Coach and Confidence Coach, the topic of How to Manage stress is a big favourite! Despite all the technology and theories about stress we have available to us, many of us are still...
Staff Wellness Workshop Corby
Last week I had the pleasure of being engaged to run a Staff Wellness Workshop for Kingswood Catering in Corby, Northants. I had been approached by the proactive owner of a fabulous Corby based company who was keen to improve staff wellness. After discussing...
Do you have Negative Friends?
Do you have friends who drag you down? The type of friends that suck all the energy out of you? Are your friends a positive influence on your life or are they a negative influence? Good Friends will Support you How do your friends react when you share with them...
Feeling Safe in the World
Do you feel safe in the world? Many of us do not feel safe in the world. Deep down, we fear that something bad will happen to us or our families. We may believe the world is not safe for us and worry that something bad will happen. As a result, we may find...
Are YOU your Own Worst Enemy
Are you your own worst enemy? Or are you your own best friend? We are kinder to other People! As a whole, human beings are often kinder to other people ( including strangers!) than we are to ourselves. Here are a few ways that we treat ourselves like our own worst...
You are not Broken I promise!
Life Coaching clients often come to see me for their first visit and believe they are broken in some way. We all feel broken from time to time, but that doesn't mean you are broken. I promise you, you are not broken despite what you may think! Feeling Broken We...
Getting Rid of Guilt
Most of us may experience feelings of guilt at some time. In today's blog, I will share with you the importance of getting rid of guilt! Why do we Feel Guilty? We often experience feelings of guilt when we believe we have done something wrong. This may include:...
Employee Mental Health
Do your employees have good Mental Health? Working conditions and environment has a huge impact on an employees mental health. Employee mental health has a significant impact to perform well in their job. Employee Mental Health Statistics Statistics show that 1...