by lisa | Apr 17, 2020 | Newsletters
As the pandemic increases around the world plus the time we are placed in lockdown, it is really important to do the best you can to feel good during the coronavirus outbreak. Prevention of mental health issues, anxiety and depression are key. The media and other... by lisa | Mar 28, 2020 | Newsletters
With the Coronavirus spreading across our planet, many of us are finding we are struggling with anxiety. Anxiety may be new for you, or you could have been struggling with anxious thoughts and feelings for some time. To help, I have highlighted a few phrases below... by lisa | Mar 26, 2020 | Newsletters
Self Care Tips for Wellness During the Coronavirus. Dear friends, clients and readers, I wanted to take this opportunity to send you my best wishes and hope you are all managing to stay positive and well during the recent coronavirus outbreak. Wherever you are the...
by lisa | Mar 10, 2020 | Newsletters
Overcome Self Doubt Are you always second guessing yourself or looking for advice from other people? Do you find it difficult to make decisions for yourself or doubt that you’ve got what it takes to succeed? Do you often look for reassurance from friends and family or...
by lisa | Mar 2, 2020 | Newsletters
Do you believe you deserve to feel special? Or have you been programmed to believe you are ‘ ordinary’ or ‘ nothing special’? Do you believe you are ‘ special enough’ to get what you want in life? Feeling Special When I say the...
