by lisa | Jul 10, 2020 | Newsletters
We all fall into the habit of blaming other people for our misfortunes. We blame our partners for relationships that don’t fulfil us. We hold our parents responsible for our lack of confidence and we blame our boss for failing to appreciate the work that we...
by lisa | Jun 18, 2020 | Newsletters
In our busy lifestyles, we often spend more time focussing on our struggles than reasons to feel appreciation! Whether you choose to write a few sentences in a journal, or simply take a moment to silently acknowledge all that you appreciate in your life, the act...
by lisa | Jun 5, 2020 | Newsletters
Have you ever taken the time to focus on what positive emotions you want to feel? Many of us dream about the tangible things we desire such as a new house, car or partner. However, have you ever thought about what positive emotions you want to feel? Or how would... by lisa | May 29, 2020 | Newsletters
Do you always set high expectations for yourself? Do you aim for perfectionism? The problem with perfectionism is that you could be saying ‘you are never enough’ or end up beating yourself up if you don’t meet your own high expectations. It is... by lisa | May 15, 2020 | Newsletters
Whether it is at home, at work or even in the supermarket, we all have to cope with angry people on occasion! In this weeks Amazing Coaching blog , I will share with you some of my insights on why people feel angry and what you can do to cope with angry people. My...
