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14 05, 2021

Why Your Life is Like a Flowing Stream

By |2022-03-09T03:42:39+00:00May 14th, 2021|Newsletters|Comments Off on Why Your Life is Like a Flowing Stream

Whether I am on stage speaking on a cruise ship, facilitating a confidence workshop, or working with my Life Coaching clients,  I always talk about why your life is like a flowing stream. When you wake up each morning,  I would love you to imagine that instead of getting out of bed, you get into a canoe.  This canoe, is floating on [...]

9 05, 2021

Start Self Soothing!

By |2022-03-09T03:46:18+00:00May 9th, 2021|Newsletters|Comments Off on Start Self Soothing!

The art of self soothing is an important practice both for children and adults.   Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself,  you are also healing your inner child,  reducing the energy around negative feelings and importantly,  giving yourself relief from negative emotions such [...]

6 05, 2021

Free Webinar Upstream or Downstream?

By |2022-03-09T03:50:15+00:00May 6th, 2021|What’s New|Comments Off on Free Webinar Upstream or Downstream?

In May 2021,  I facilitated an online workshop for the Miss Jones EA/PA Wellness event in London. I am now delighted to give you the opportunity to watch this  FREE Webinar  Upstream of Downstream for a limited time. Upstream or Downstream? The idea of your life being upstream or downstream, is something that I use frequently both as a Life Coach and [...]

23 04, 2021

Stop People Pleasing Podcast

By |2022-03-09T04:59:27+00:00April 23rd, 2021|What’s New|Comments Off on Stop People Pleasing Podcast

I recently had the pleasure of being interviewed by Emma Clayton for her ' Female Leaders with Courage' podcast. The Female Leaders with Courage is a podcast  for  women who are looking for a community of like minded women, who want to overcome boundaries, slay their limiting beliefs and fears in order to activate their ambitions. My specialised topic - Stop People [...]

26 03, 2021

Do you know who you REALLY are?

By |2022-03-09T05:19:16+00:00March 26th, 2021|Newsletters|Comments Off on Do you know who you REALLY are?

Who are you really? Do you know who you really are -  Your true authentic self? When you were born When you came into this world, you knew your power.  You knew that you were good enough, worthy, loveable and so much more.    You also knew that if you wanted to bring something into your experience,  you simply needed to focus [...]

18 03, 2021

Tips to boost relationship Confidence

By |2022-03-09T05:33:17+00:00March 18th, 2021|Newsletters|Comments Off on Tips to boost relationship Confidence

Relationships can bring out the best or the worst in us! In todays blog,  I would like to share with you my 10 Tips to boost relationship confidence: Believe in your own value.   If you don't value yourself, you will attract people into your life who also do not value you! Never accept consistent criticism or negative behaviour from your loved ones [...]

5 03, 2021

Do you believe you are attractive?

By |2022-03-09T05:35:50+00:00March 5th, 2021|Newsletters|Comments Off on Do you believe you are attractive?

It never ceases to amaze me how many people believe that they are not attractive or 'not desirable' to the opposite sex in some way. In my Life Coaching sessions,  I see this negative belief holding people back from dating and waiting for someone to '' approve' of the way they look before they can feel good about themselves. How we see [...]

1 02, 2021

Confidence Lockdown Lecture

By |2022-03-09T05:53:10+00:00February 1st, 2021|What’s New|Comments Off on Confidence Lockdown Lecture

I am really pleased to be facilitating a Confidence Lockdown lecture  for a group of 30 Female 6th form students. The group are part of a female empowerment group at Carshalton Boys Sports College, Surrey.  ( Yes they do have female students!) . The Confidence Lockdown lecture has been organised by School Speakers.   School Speakers School Speakers is the UK’s number one [...]

2 01, 2021

Do you feel Defensive?

By |2022-03-09T06:15:38+00:00January 2nd, 2021|Newsletters|Comments Off on Do you feel Defensive?

When you feel defensive,   a past memory or wound is being triggered inside your emotional body.    The more defensive you feel, the bigger the wound.   We get defensive when someone pushes a hot button or touches on something negative we we believe about ourselves. Let's say I call you a Pink Giraffe.   The chances are that you won't be triggered.   This [...]

15 12, 2020

Fear of being Judged

By |2022-03-09T06:27:02+00:00December 15th, 2020|Newsletters|Comments Off on Fear of being Judged

Many of us have a fear of being judged.   We worry about what people think about us and assume others judge us negatively.    But how do you really know this?   Are you a mind reader? Do you have a crystal ball?  The truth is,  fearing being judged is just an old  learned behaviour that really doesn't feel good!  It is very [...]

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