Whether I am on stage speaking on a cruise ship, facilitating a confidence workshop, or working with my Life Coaching clients, I always talk about why your life is like a flowing stream. When you wake up each morning, I would love you to imagine that instead of getting out of bed, you get into a canoe. This canoe, is floating on [...]
The art of self soothing is an important practice both for children and adults. Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself, you are also healing your inner child, reducing the energy around negative feelings and importantly, giving yourself relief from negative emotions such [...]
In May 2021, I facilitated an online workshop for the Miss Jones EA/PA Wellness event in London. I am now delighted to give you the opportunity to watch this FREE Webinar Upstream of Downstream for a limited time. Upstream or Downstream? The idea of your life being upstream or downstream, is something that I use frequently both as a Life Coach and [...]
I recently had the pleasure of being interviewed by Emma Clayton for her ' Female Leaders with Courage' podcast. The Female Leaders with Courage is a podcast for women who are looking for a community of like minded women, who want to overcome boundaries, slay their limiting beliefs and fears in order to activate their ambitions. My specialised topic - Stop People [...]
Who are you really? Do you know who you really are - Your true authentic self? When you were born When you came into this world, you knew your power. You knew that you were good enough, worthy, loveable and so much more. You also knew that if you wanted to bring something into your experience, you simply needed to focus [...]
Relationships can bring out the best or the worst in us! In todays blog, I would like to share with you my 10 Tips to boost relationship confidence: Believe in your own value. If you don't value yourself, you will attract people into your life who also do not value you! Never accept consistent criticism or negative behaviour from your loved ones [...]
It never ceases to amaze me how many people believe that they are not attractive or 'not desirable' to the opposite sex in some way. In my Life Coaching sessions, I see this negative belief holding people back from dating and waiting for someone to '' approve' of the way they look before they can feel good about themselves. How we see [...]
I am really pleased to be facilitating a Confidence Lockdown lecture for a group of 30 Female 6th form students. The group are part of a female empowerment group at Carshalton Boys Sports College, Surrey. ( Yes they do have female students!) . The Confidence Lockdown lecture has been organised by School Speakers. School Speakers School Speakers is the UK’s number one [...]
When you feel defensive, a past memory or wound is being triggered inside your emotional body. The more defensive you feel, the bigger the wound. We get defensive when someone pushes a hot button or touches on something negative we we believe about ourselves. Let's say I call you a Pink Giraffe. The chances are that you won't be triggered. This [...]
Many of us have a fear of being judged. We worry about what people think about us and assume others judge us negatively. But how do you really know this? Are you a mind reader? Do you have a crystal ball? The truth is, fearing being judged is just an old learned behaviour that really doesn't feel good! It is very [...]
