by lisa | Jan 2, 2023 | Newsletters
January is often the time where we think about making important changes in our life. This very morning I was a guest on Radio Northampton discussing this very topic. Today I ask you to be honest with yourself, are you planning on just regurgitating the past 12...
by lisa | Dec 19, 2022 | Newsletters
Values are our fundamental beliefs that we live our life by. When you align to your values, you are choosing to live a life that feels good to you, a life that feels meaningful and embodies the person you want to be. When you align with your values, life feels...
by lisa | Dec 2, 2022 | Newsletters
Raising your standards means to change yourself or improve your lifestyle. It is also about saying No to things that hold you back or no longer serve the person you are today or aspire to be in the future. Think about your current life. Where are you settling for...
by lisa | Sep 15, 2022 | Newsletters
Rejection and abandonment hurts. It triggers our deep emotional wounds of feeling excluded, not belonging, left out and unworthy. However, who really does the deed of rejection or abandonment? Is it other people, or is it you? Case Study – Rejected Adam...
by lisa | Aug 19, 2022 | Newsletters
What does it mean to have high self-regard? According to the dictionary, self-regard means regard or consideration for oneself and self-respect. For me, is how you view yourself, your worthiness, your talents and your perception of who you are and also how you look....
