Resources
Being Seen Meditation
Being Seen Meditation 1) Visualise your inner child standing at the edge of a big field or sports stadium. 2) At the side of the field, there is a big sheep pen. 3) Tell your inner child that this is where all the people who have hurt you, told you things that are...
Are you working too hard?
For many of us, we have had it drummed into us from an early age that we have to work hard to get what we want in life. We often feel proud when we work long hours and wear a badge of honour for pushing ourselves until the point of exhaustion. Social media is...
Healing your Inner Child
In my opinion, healing your inner child is an important part of regaining your true authentic self. I use inner child therapy regularly in my life coaching sessions when supporting my clients to heal trauma, regain their power and integrate new healthy ways of...
Confidence Lockdown Lecture
I am really pleased to be facilitating a Confidence Lockdown lecture for a group of 30 Female 6th form students. The group are part of a female empowerment group at Carshalton Boys Sports College, Surrey. ( Yes they do have female students!) . The Confidence...
Building Confidence in Vulnerable Communities
I was delighted to run a one hour webinar yesterday for the Afghan and Central Asian association based in London. My workshop ' Building Confidence in Vulnerable Communities ' was part of the shared values project. This project is designed to help women from the...
Online Group Coaching Course
I am really pleased to announce that I am running another Online Group Coaching course in Feb 2021. This will be the third Life Coaching course I have run online. Prior to lockdown, these Group Coaching courses were held face to face in Corby, Northants. Due...
Staff Wellness
Staff wellness, employee wellness or workplace wellbeing is a hot topic at the moment. Call is what you will, it is a topic which is high on HR's agenda. Yesterday, I facilitated an online wellness session for teachers in the Peterborough / Cambridgeshire area as...
Keep Calm and Stress Less with Aspire Higher
I was delighted to be asked to be a guest speaker for Aspire Higher which is part of the Uni Connect project at the University of Northampton. Aspire Higher works on a range of projects that encourage secondary school students to make well-informed decisions...
5 Self Care Tips
Learning how to take care of yourself is a popular topic. However, in my experience, many of us do not understand what REAL self care is. It is far much more than a manicure! In this weeks Amazing Coaching newsletter, I will share my top 5 Self Care Tips. ...
New Year, New You
Are you ready to create a New You in the New Year? January is often the time where we begin to make New Years Resolutions to change something in our lives. However, take a few minutes to look over the past 12 months, did anything REALLY change? Did you life...