Your mental health is so important! Thankfully, there are a few simple things you can do to improve it. In this Amazing Coaching blog today, I will share with you my 5 tips to boost mental health. Before I begin, It is important for me to be clear that I am not asking anyone to jump from depression into wellbeing. It is [...]
We all experience bad days. Many of us have days where we would rather shut out the entire world and go back to bed. Experiencing negative days is not a bad thing, but what if you could learn a way to change your mood and focus yourself into a better feeling place in only a short period of time? In this weeks [...]
Do you work for Free? I have been back in the UK now for over 6 months and it's been an interesting ride, especially the frequency of being asked to work for free! Don't get me wrong, I am not totally against working for free and agree it can be beneficial with the right client. Personally, I am also happy to run [...]
Stop Taking Action - Have a nap instead! Do you believe any of these old adages? You have to work hard to get what you want Nothing ever comes easy in the this life You have to put the hours in to achieve success Set goals and stick to the action steps. If so, you are not alone. But what if I [...]
Have you ever tapped into your happiness preferences? By this I mean the unique things that are personal to you that always make you feel good? Your happiness preferences are the things that when you do them, you experience positive emotions. Most of us can remember the last time we did something for our friends or family that felt good. However, when [...]
Many of you who already follow my work as a Confidence Coach and Guest Speaker, will know that I have worked for several years as an Enrichment Speaker on both Royal Caribbean International and Celebrity Cruises. This is work that I am passionate about! How fabulous is it that I can combine two of my great passions in life, travelling the world [...]
What do you do when you are Sick? As I am writing this article today on ' What do you do when you are sick' , I am tucked up in bed in my new PJ's. ( Note, does anyone else insist on new PJ's when they are sick?!) I have set myself a small target of catching up on emails and [...]
When was the last time you took a minute to say nice things about yourself? Think carefully, When was the last time you praised yourself? Did you finish work today and give yourself a pat on the back or did you praise yourself for picking the kids up from school on time? If you are like most of us - I very [...]
When my Life Coaching clients ask me what they can do to become more confident, my simple ( and rather annoying) answer is : Stop Talking about your Lack of Confidence and Stop Thinking about your Lack of confidence! It is really that simple! Actually, this is most important thing you must do to become a more Confident person. Your Thoughts Create [...]
Anxiety is on the increase. In this weeks Amazing Coaching blog, I will share with you my top 5 tips to help anxiety. In this fast past world and where social media gives us the opportunity to become more connected, people are becoming less connected to their inner emotions, happiness and sense of authentic self. As a result, more people are now [...]
