How to Release Negative Thoughts

Experiencing negative thoughts is part of being human.   However, we do have a choice to how much we allow negative thoughts to impact our life. Many people believe that they have no control over the thoughts they think.   This is simply not true.  Negative thoughts...
10 Confidence Tips for Introverts

10 Confidence Tips for Introverts

Don’t make the mistake of thinking that just because you are an introvert, you can’t be confident!   In this weeks newsletter, I will share my Confidence Tips for Introverts – tips that are just a little different than those for Extroverts. The...

Where does Confidence Come from?

Have you always wondered where your Confidence comes from?  Unfortunately, many of us are under the illusion that it comes from other people be it our partner, boss or parents. We blame Other People We often point the blame finger at others for ‘failing’ to instil in...

How to become a More Resilient Person

I am always delighted when a Life Coaching client comes to me requiring assistance on becoming a more resilient person!  This is also one of my popular workshops or speaking topics. Learning how to become more resilient  impacts everyone. It doesn’t matter whether you...
How to find Work Life Balance

How to find Work Life Balance

Would you how to learn how to find Work Life Balance?  Are you struggling with all the expectation of your Career and Your life? Well keep on reading! I get a lot of people come to me for Life Coaching sessions  or Confidence Coaching sessions complaining about the...

Is it time for a Career Change?

If you are considering a career change, first of all  a few minutes to reflect on the job or career that you are currently in — does it make you happy and do you enjoy it?   Do you feel satisfied that you are growing, are paid a good rate and do you feel respected and...