by lisa | Aug 24, 2020 | Newsletters
Today I would like to dispel a few confidence myths! Unfortunately, Society has led us to believe that in order to be a confident person, you have to be an extrovert or the type of person who is always assertive or the life and soul of the party. The good news is...
by lisa | Aug 15, 2020 | Newsletters
So many of us drag ourselves out of bed each morning. We press the snooze button several times and often really have to motivate ourselves to get moving! Ok, we all have our down days but what if this is your life EVERY morning? If you wake up each day like... by lisa | Aug 7, 2020 | Newsletters
Let me explain why Positive Thinking doesn’t work. Or should I say, it doesn’t work effectively, easily or quickly unless you match your positive thoughts with a corresponding elevated emotion or feeling in your body. 25 years ago I started my own...
by lisa | Jul 31, 2020 | Newsletters
It is really common to feel nervous about speaking up during workplace meetings. In this weeks blog, I will share my tips on how to Confidently speak up in meetings. The fact is, some people are simply more introverted and prefer to listen carefully instead of... by lisa | Jul 27, 2020 | Newsletters
Are you someone who is always supporting other people? Are you the friend or family member that it always on the other end of the phone if someone is upset, angry, hurt or needs help? Believe me, Compassion fatigue is real! What is Compassion Fatigue? Compassion...
by lisa | Jul 10, 2020 | Newsletters
We all fall into the habit of blaming other people for our misfortunes. We blame our partners for relationships that don’t fulfil us. We hold our parents responsible for our lack of confidence and we blame our boss for failing to appreciate the work that we...
