Neuroscience and Life Coaching

For many years, I have been  fascinated by recent and continuing discoveries in neuroscience.  Neuroscience is the study of the brain and nervous system in both in  health and disease.  It is a relatively new field of science, only emerging as a distinct subject in...
How Heavy is your Heart

How Heavy is your Heart

Often, we all have one or two areas in our life where our heart just feels heavy. This could be any area which is important to you. Your heart could feel heavy with regards to relationships, finances, career or perhaps family issues. What if, for the next 4 weeks, we...
The Lies You Believe About Yourself

The Lies You Believe About Yourself

If you have been on the receiving end of hearing some yucky things  about yourself, e.g. that you are worthless, not good enough or not confident enough etc,  the chances are these are lies that you still believe about yourself.  These are your negative beliefs and...

Confidence in Business

Confidence is an important asset for anyone!  In particular,  if you are one of the millions of people who run their own business, a solopreneur or a mumpreneur,  having confidence in business will assist you having appropriate boundaries in your business....
Conversations that ruin your day

Conversations that ruin your day

Do you allow 5 minute conversations to ruin your day? During our waking hours,  it is inevitable that we will come across a wide range of situations,  circumstances and conversations.  If these are good circumstances,  then the chances are they will leave us feeling...
Care More about How You Feel

Care More about How You Feel

Let’s be honest, life has its ups and downs. However, the amount of happiness (and achievement of your desires) you experience has a lot to do with how you personally handle life’s downturns and how much you care about how you feel. Many of us, who may lack resilience...