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The Photocopier of Life!

A very important part of my coaching process is helping people identify and use the Photocopier of life.  This is a simple analogy I use when supporting to clients to heal re-occurring patterns of behaviour in their life. The Law of Attraction and the Photocopier...

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How to Feel Confident

Each and every one of us has a unique definition of what confidence personally means to us.  In this article today I will share with you some tips on How to Feel Confident. For some, how to feel confident means the ability to be a confident public speaker.  For...

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Some Should do’s you could live without!

What Should do's could you live without? Several years ago, I attended a workshop in New York with Life Coach Debbie Ford.   During this course, Debbie spoke extensively about letting go  of all the Should do's in our life.   I love this principle and often use it...

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10 Tips to help Dealing with Bullies

Dealing with Bullies Unfortunately, there are situations where you may find yourself dealing with bullies  such as at work or when dealing with a close member of your family. In these cases, it is key to put a plan in place and look at what needs to happen in order...

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What is a Life Coach?

People always ask me ' What is a Life Coach and what do you do?' My work is different from Other Life Coaches The common definition of a Life Coach is 'a person employed to help people attain their goals in life'.   Life coaches do this by helping someone focus...

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The Confidence Coach Mindfulness Video

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Coping with Rejection

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Wake up with Positive Momentum!

Wake up with Positive Momentum Do you wake up grumpy each morning or do you wake up feeling excited about the day ahead? Most of us wake up worrying about the day ahead, focusing on what tasks need to be done or generally worrying about life!   I call this negative...