Whether I am on stage speaking on a cruise ship, facilitating a confidence workshop, or working with my Life Coaching clients, I always talk about why your life is like a flowing stream. When you wake up each morning, I would love you to imagine that instead of getting out of bed, you get into a canoe. This canoe, is floating on [...]
The art of self soothing is an important practice both for children and adults. Learning to self sooth yourself gives you the power to change your emotional state and give yourself relief from negative emotions. When you consciously soothe yourself, you are also healing your inner child, reducing the energy around negative feelings and importantly, giving yourself relief from negative emotions such [...]
In May 2021, I facilitated an online workshop for the Miss Jones EA/PA Wellness event in London. I am now delighted to give you the opportunity to watch this FREE Webinar Upstream of Downstream for a limited time. Upstream or Downstream? The idea of your life being upstream or downstream, is something that I use frequently both as a Life Coach and [...]
Have you ever taken the time to focus on what positive emotions you want to feel? Many of us dream about the tangible things we desire such as a new house, car or partner. However, have you ever thought about what positive emotions you want to feel? Or how would it feel if you actually had those tangible things? The Feeling of [...]
The need to struggle in life, whether it is struggling with your finances, struggling with relationships or struggling in your career is a normal occurrence for many of us. Many of us even view the struggle as part of the process to achieving something that we want! In fact, we don't expect to succeed unless there is some struggle included. We [...]
